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Fragout Podcast

Nov 20, 2023

 Keegan served in the Marine Corps and deployed to South American and Iraq. He’s an Appleton Firefighter/Paramedic. Keegan has also fought and beat stage 4 Lung cancer. Keegan’s story is hard to quantify in words. He changed his diet, workout, and lifestyle to beat cancer. There’s many people who look up to him...


Nov 12, 2023

Exciting podcast with Steve Kofron. Steve is one of the 12 Horse Soldiers from Special Forces ODA 595 that fought the Taliban on horseback just 40 days after 9/11.
His 12 man team lived in some very brutal conditions and fought alongside the Northern Alliance with General Dostum. Currently Steve works for Horse Soldier...


Nov 5, 2023

Powerful podcast today with Shannon Hough. Shannon is a proud Navy Veteran and Founder of Shield of Sisters nonprofit that helps Women veterans that were Raped/ and or Sexually assaulted while in service. 1 in 3 women that served have either been raped or assaulted. Shannon shared her service and story. This topic is...