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Fragout Podcast

May 24, 2024

Jessica Lynch OG Iraq War Veteran, Prisoner Of War, Purple Heart recipient. She is the first POW rescue since WW2 and the first ever Female POW rescue. We covered so much ground and many topics. She is a wonderful woman veteran and great ambassador to our veteran community.

May 12, 2024

Phenomenal Podcast with my new friend Lindsey Lundgaard. Lindsey is the widow of Mitch Lundgaard. Mitch was a firefighter/EMT that was killed in the line of duty May 15, 2019.
Lindsey came on to talk about Mitch, children, overcoming grief, moving forward, and giving back.
We spoke about how people handle grief is...

May 6, 2024

I spoke to some good friends and my aunt Erin on my birthday. We just had some great topics and laughed a lot. My birthday was a lot of fun. I got to talk to an old friend Marty, who I served with in my first infantry unit. That was a great part of my day. We will get him on for a full podcast.